Posts tagged tomato
Posts tagged tomato
I have been eating this same salad for lunch all week and I am still addicted to it! There is nothing better than roasted veggies and quinoa for a hearty salad.
Weekend cooking project: tomato stew with farro and roasted eggplant
I am a big planner. I like to know when things are going to happen down to specific dates, times, locations etc. I am habitual. And all of this applies to how I feel about my weekday work lunches!
As someone who brown-bags it for lunch most days, I like to prepare so that I’m not scrambling every morning to gather up something that is healthy and that I actually want to eat each and every day. I find that, with a little planning and preparation, a brown-bag lunch can be just as exciting as going out!
One of my favourite ways to make easy brown-bag lunches is to make my own frozen dinners of sorts. By making a big batch of stew and freezing it into individual portions, I make the ritual of preparing my work lunch each and every day easy and tasty. It also allows me to try recipes that the husband wouldn’t be interested in, like stews such as this tomato stew with farro and roasted eggplant.
This stew is fantastic! If you’re looking for a hearty stew that is packed with veggies (and can be totally vegetarian if you like - I used chicken broth so mine is not vegetarian), this one will warm you up and fill your belly. I love the unique mixture of flavours and textures in this stew, from the slight hint of cinnamon and the raisins to the luxurious sundried tomatoes. I came across this stew on the fabulous Honeycomb blog, and modified it slightly. Click on my photo above to link to Honeycomb’s original recipe.
Tomato stew with farro and roasted eggplant - serves 4 as a main (large servings)
(Adapted from Honeycomb)
- 1/2 cup farro, cooked (I used PC Italian farro)
- 1 can (796 ml/28 oz) low-sodium or no salt added diced tomatoes
- 1 eggplant (approx. 1lb), chopped into bite-sized pieces
- 1 onion, chopped/diced
- 1 clove garlic, minced
- 1 can (540 ml/19 oz) low-sodium or no sodium chickpeas
- 1/2 lb carrots, quartered and chopped into small pieces
- 1/2 red bell pepper, diced
- 2 tbsp tomato paste
- 2 1/2 cups chicken broth
- 1/2 cup raisins
- 1/2 cup sundried tomatoes, chopped (use the ones packed in oil)
- 3/4 tsp cinnamon
- 1/4 tsp cracked black pepper
- 1/2 tsp salt
- 1 tsp sugar
1.Get your eggplant roasting! Preheat your oven to 450 degrees. Chop eggplant into bite-sized pieces, toss with olive oil and roast for about 20 minutes.
2. Cook the farro according to your package’s directions. Set aside.
3. In a large pot heated on medium, add a splash of olive oil. Add onions, carrots and bell pepper. Cook until just slightly tender and the onions are translucent, about 10 minutes. Add garlic, cooked eggplant, cinnamon and tomato paste and cook for a minute. Add canned tomatoes, using the liquid to scrape any burnt bits off the bottom of the pan. Next add your chicken broth, chickpeas, sundried tomatoes, raisins and salt and pepper to taste. Bring to a boil, then reduce heat and simmer for about 20 minutes or until carrots are tender.
4. Once the carrots are tender, add the 1 tsp of sugar and the cooked farro and stir. Enjoy!
Sunday supper: spicy chunky beef chilli
I adore chili: it is one of my favourite hearty wintertime meals. It is a blast to experiment in the kitchen with different chili recipes as they can each be so different in terms of flavours yet very much the same in terms of components.
During a recent trip to Bulk Barn, I noticed that they had chipotle powder in the spice section, so I got some to try. I thought it would be a delicious new ingredient to try in my classic chili recipe. I was right - but it was spicy! I have used canned chipotle peppers in adobo sauce before, and I knew to play it safe and that a little goes a long way. But I was not so safe when adding the chipotle powder to my chili, and it packed a spicy punch! But along with the spicy kick comes a rich, smoky flavour that I love, so this was a resounding success. We also had a box of cornbread mix on hand so I made cornbread muffins to accompany our chili - a classic accompaniment!
Spicy chunky beef chili (my own recipe)
- 1 to 1 1/2 lb extra lean ground beef
- 1 bell pepper (colour of your choice), seeded and chopped
- 1 8 oz package mushrooms, cleaned and chopped or sliced
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 1/2 cup frozen corn
- 1/4-1/2 cup red wine
- 1 28 oz (796 ml) can diced tomatoes (or pureed tomatoes)
- 1 19 oz (540 ml) can sodium free black beans, drained and rinsed
- 1 19 oz (540 ml) can sodium free red kidney beans, drained and rinsed
- 1 tbsp chipotle powder
- 2 tbsp chilli powder
- 1 tbsp smoked paprika
- 1 tbsp dried oregano
- salt and pepper to taste
- garlic powder to taste
Make the spice mixture - mix all of the spices in a bowl and set aside.
Heat a large pot over medium-high heat. Add ground beef and cook until no longer pink. Add onion, bell pepper and mushrooms and cook until softened.
Add the garlic and the spice mixture and cook for about 30 seconds. Add the red wine (you can use this at any point during the cooking process to deglaze the pain if the meat and veggies start to stick), the tomatoes, the corn and all the beans. Simmer for 20 to 30 minutes.
Serve topped with shredded cheddar cheese, sour cream, cilantro, avocado and your other favourite chili toppings.
Weeknight supper: pasta bake
I don’t really have a recipe for this pasta: I tweak it a little bit each time that I make it so it always turns out a little bit differently. Basically, I gather whatever vegetables I have on hand (usually onions, bell pepper, mushrooms and broccoli) and meat (usually pork sausage or ground beef), and cook them together, throw in some passata (strained tomatoes), some dried herbs and other seasonings (garlic and red wine). When that has all come together, I toss it with some cooked pasta, then pour into a casserole dish. I top the whole thing with some cheese and bake it off until good and bubbly. This is comfort food at its best!
Another lunch at the Flying Banzini (trying their online ordering system)
I was a bit short on time during the lunch hour one recent day, so I decided to put their take-out/online ordering system to the test. It is a pretty detailed system that asks you to spell out exactly what you want right down to specific sandwich toppings and condiments. I placed my order, and, at my designated pick-up time, I arrived at the restaurant. It was a success! My order was ready to go, I simply had to pay and collect my yummy sandwich. I’ll definitely use their system again in the future when I need to get in and out quickly!
I am currently making my way through the Flying Banzini’s soft bun sandwich menu, so on that day, I went for the porchetta. Described on their menu as “marinated pork loin stuffed with Luciano’s sweet Italian sausage, fennel seeds, sweet chilies, sage and sea salt, wrapped in bacon and slow roasted,” this sandwich was incredible. So many amazing flavours in each and every bite! I added fresh tomato and spinach as toppings as well as Major Craig’s mango chutney as my choice of sauce. This is one beast of a sandwich, so come with an appetite! I think the porchetta has been my favourite of the Flying Banzini’s soft bun sandwiches so far, but I’ve still got a few to go before I make any final decisions! haha
Weeknight supper: spicy pork, red pepper and corn soup
I made this hearty and spicy soup forever ago - but I still wanted to share it with you!
Once again, I had great success with a recipe from Serious Eats. Their recipes are tried, tested and true! I made this soup exactly as directed except that I used red bell pepper instead of green bell pepper, and I used red wine vinegar instead of sherry (it is noted as an acceptable substitution in the notes for the recipe). This soup was fantastic - incredibly hearty and fulfilling, which was exactly what the husband and I needed during the recent cold spells in Ottawa. I will definitely make this soup again!
Click on my photo above to link to the recipe. Happy soup-making!
I love relaxing Sunday nights. Spending mine making spaghetti sauce for a quick week night dinner tomorrow night!
Weeknight supper: lasagna soup
I love my subscription to the Food Network Magazine. Some may find the magazine a bit silly, but I enjoy its cute monthly recurring sections and the various seasonal features.
The October 2013 issue of the magazine featured a section called "Soup for Supper," which immediately intrigued me as I am pretty obsessed with soup. In sticking with the magazine`s character, the Food Network chefs modelled the soups in the article after everyone`s favourite dinners, including lasagna.
This soup has all the things I love about lasagna - the hearty tomato sauce, the sharp taste of parmesan cheese and soft, supple noodles - but in soup form. I also love that the typical ground beef found in lasagna is replaced in with flavourful Italian sausage in this recipe. I was very happy with this soup and would definitely make it again! Click on my photo above to link to the recipe on the Food Network`s website.
Lunch at Freshii
I noticed Freshii a while back when I drove past it in a blur trying to focus on the lanes of traffic and cars around me while driving into the downtown core. I didn’t think much of it until my sister mentioned the name, saying that it was a great spot for a quick, healthy lunch.
During my sister’s recent visit, we took advantage of my day off and went to Freshii for lunch so that I could see what it was all about. There are two locations in Ottawa, one on the University of Ottawa campus and one on Sparks Street. We had parked on the university campus so my sister could attend a meeting so we ate at that location.
The interior is bright, and Freshii’s colour theme is quite apparent: white, bright emerald green and black. There are menu boards displaying the myraid of options for their wraps, salads, burritos, soups and bowls. I decided to stick with their menu boards for my first time, but they have another option: design your own _____ (wrap, salad, burrito, bowl or soup). They provide little clipboards with pre-made forms that list all of the available ingredient options and prices for each choice. Wow! You could literally go in and order something completely different every day of the week. You might think that this is no different than say, Subway, but Freshii has even more toppings such as chopped beets, artichoke hearts, corn, edamame, green apple, chickpeas, celery, cabbage…and the list goes on! Definitely not your average toppings.
So as I was saying, I decided to go with one of their menu board items, and I chose the Fiesta burrito, which is basically a heated wrap that comes stuffed with brown rice, cajun chicken, avocado, corn, black beans, diced tomato, cilantro, salsa and low-fat ranch dressing. It was fantastic! A huge burrito that left me full for the rest of the day. I did feel the price was a tad steep at $7.99 plus tax, but it was a really big portion and the ingredients were all of excellent quality.
I can’t wait to go back to try more of their menu board items (or even create my own). I’m going to try to take the husband as I know he’ll love it, even though I know he’ll be totally overwhelmed by the choices! Have you been to a Freshii? Any tips? What is your favourite menu item?
Weeknight supper: proscuitto-wrapped chicken mini meatloaves
I had been craving proscuitto lately: that salty, rich, earthy flavour was haunting me and it had been forever since I’d had it. Lucky for me, I came across this recipe on the fantastic Barbara Cooks blog (click on my photo above to link to her recipe) and into the kitchen I went!
I’ve also really come to love meatloaf over the past couple of years. It is so incredibly hearty, wholesome and filling. It can also be healthy depending on how you make it, in my opinion.
I made a few changes to Barbara’s recipe so I am going to post my version below. I will definitely make this again (whether or not I’m craving proscuitto!)
Proscuitto-wrapped chicken mini meatloaves
Adapted from Barbara Cooks
Ingredients for the meatloaves:
- 1lb ground chicken
- 1/4 cup panko bread crumbs
- 1 tsp dried Italian herbs
- 1 tsp dried Italian seasoning (I used Farm Boy’s version - it is sodium free)
- freshly cracked sea salt and pepper to taste
- 1 egg, lightly beaten
- 8 slices proscuitto (not too thinly sliced)
Ingredients for the sauce: (Note: You could use pre-made tomato sauce here if it helped keep things quick and easy for you. Simply heat by your preferred method and have it ready to serve on top of your mini meatloaves).
- 1 cup tomato sauce of your choice, I used passata
- 1 tsp dried Italian herbs
- 1/2 tsp or 1 clove freshly minced garlic
- freshly cracked sea salt and pepper to taste
Pre-heat oven to 425°. Lightly coat 8 cups of a muffin pan with cooking spray. Line the 8 greased muffin cups with the proscuitto - you might have to tear it into smaller strips in order to make it fit.
Mix all of the ingredients for the meatloaves in a large bowl. Divide among the 8 muffin cups. Cook for about 25-30 minutes until the tops have started to brown or a thermometer inserted into the middle of a meatloaf reads 160°.
Meanwhile, heat a medium-sized sauce pan over medium-high heat. Add a little olive oil and the garlic, and let cook for a minute but be careful not to burn the garlic. Add the tomato sauce and the herbs. Turn the heat down to low and simmer until the meatloaves are done.
To finish the meatloaves, pull the pan from the oven. Top each meatloaf with a teaspoon of the tomato sauce and a little bit of shredded cheese (i used a mix of cheddar and mozzarella). Return to the oven just until the cheese melts. Serve topped with some freshly snipped chives and your choice of side dish.
Lunch at Pizza All’Antica
Like I mentioned before, the husband and I have finally managed to try some of Ottawa’s new food trucks during the last couple of weeks. We were lucky again to be in the right place at the right time (thank you Twitter!) to sink our teeth into some fresh, fluffy wood-fired pizza from Pizza All’Antica one recent Saturday afternoon.
From their website, it says that the name of their truck, All’Antica, comes from the Italian wording “the antique way.” Their aim is to make authentic wood-fired pizza for the people of Ottawa, catering to any or all types of events in the nation’s capital.
Usually stationed in the village of Manotick (a suburb of Ottawa), All’Antica added a second, smaller truck to their line up, which is the truck that we came across and decided to stop. They had four pizzas on offer that day: cheese; pepperoni; margherita; and Hawaiian. We opted for the Hawaiian as it is one of the husband’s favourite kinds of pizza. It was the most expensive at $10, with the cheapest being the cheese pizza for $8.
After about 10 minutes or so, our wood-fired pizza was ready. It was everything you could imagine: the crust was soft, light and fluffy, the toppings were perfectly placed (not too many, not too few), and there was the perfect amount of cheese. Wow! A really fantastic pizza. The husband absolutely loved it. We hope to be able to track their truck again to try a different pizza!
Weeknight supper: Pesto and rosemary chicken burgers
I don’t know why it took me so long to figure out how easy it is to make your own hamburger patties. I mean, I was never buying the frozen ones (we like Farm Boy’s fresh lean ground beef hamburger patties) but it is just so undeniably simple. The best part? You can add whatever flavours you want!
The husband really likes my chicken burgers, so I’m happy to make them for dinner! This time, I changed up the flavour profile a bit by going for more of an herb kick.
Pesto and rosemary chicken burgers
- 1lb fresh ground chicken
- 1 tbsp freshly chopped rosemary
- 1 tbsp pesto (I used store-bought basil pesto)
- dash of salt (I used my fleur de sel aux herbes de provence)
- freshly ground pepper to taste
- 1/4 cup breadcrumbs (I used panko crumbs)
- 1/2 tsp garlic powder
- 4 slices fresh provolone cheese
- 4 buns of your choice
- fresh baby spinach and sliced tomato for topping
Combine all ingredients in a bowl and mix well. Form into four patties. I recommend refrigerating the patties for a while before bbqing them; it helps them to stay together.
Cook the patties (bbq, stovetop - whatever your method) until cooked through. Top with provolone and warm until melted. Serve on a bun with spinach, freshly sliced tomato and any other toppings that you like!
What would summer be without enjoying the delicious flavour and aroma of fresh tomatoes? A manager at my work generously brought in some tomatoes from his family’s garden to share with us, so I put them to good use in this bruschetta. It is such a wonderful way to enjoy a fresh tomato! This may not be anything close to a traditional bruschetta, but it is the way that I envision my perfect bruschetta.
- 1 small to medium sized tomato, diced (I did not remove the seeds)
- a small bunch of fresh chives, snipped/chopped
- pinch of salt (I used my fleur de sel aux herbes de provence)
- pinch of dried Italian herbs
- dash of balsamic vinegar
- 1 small whole wheat roll/bun/baguette
- herbed goat cheese (optional)
- olive oil
1. Chop your tomato and chives and put in a bowl. Add salt, Italian herbs and balsamic vinegar and mix. Set aside.
2. Pre-heat your oven to the broiler setting. Take your bun and drizzle with olive oil. Toast/brown your bun to your desired level of toasting. Remove from the oven and, using a slotted spoon, put the tomato mixture on top of the bread. Top with a few dollops of herbed goat cheese (or your favourite cheese) if you desire. Return to the oven for a short while (maybe 30 seconds to 1 minute but watch that your bread doesn’t burn) to slightly warm and melt the topping. Plate and serve!
What do you do when you are sitting up to your eyeballs in fresh eggplant, zucchini and tomatoes? Well, you put on your thinking cap and create a dish that uses all three of these ingredients in a very delicious way!
My parent’s garden is overflowing with beautiful veggies which they brought to the cottage with us to share. My sister came up with this idea for a veggie “lasagna,” and I put quotation marks around the word lasagna because there aren’t any noodles in this dish! It made for a perfect side to the small rack of lamb that my Dad bbq’d that evening and we all thoroughly enjoyed it; in fact, my Mum liked it so much that she passed on the lamb and ate only the veggies!
The following recipe is a very rough estimation of the amount of veggies and other ingredients that we used. To bake the dish, we used an 8x10 (and deep) aluminum roaster pan.
Veggie “lasagna” - serves 6-8 as a side dish
- one to two small zucchini, sliced into thin circular coins
- one to two small eggplant, sliced into thin circular coins
- half a small head of cauliflower, cut into small chunks/thin-ish slices
- small green bell pepper, diced
- 6-8 very large tomatoes, diced (keep juices)
- 1 medium sized onion, diced (we used a vidalia)
- small handful of regular white mushrooms, diced
- 2-4 cloves of garlic, minced
- dash of red wine of your choice
- 1 cup mozzarella, grated
- 1/2 cup Parmesan cheese
- a few teaspoons of dried oregano
- freshly ground salt and pepper
- a few slices of havarti cheese (thinly sliced, like you would use to make a sandwich)
- First, get your sauce going. In a large saucepan, add a bit of olive oil and get your onions, mushrooms and bell pepper cooking. Cook until softened and add your garlic and tomatoes. Add a bit of salt, pepper, your oregano and the dash of wine and simmer, breaking down the tomatoes until you have a chunky sauce.
- Meanwhile, preheat your oven to 400 degrees. Slice up your veggies and prepare your pan by oiling it lightly with some olive oil on a piece of paper towel.
- Once your sauce is cooked, you can start putting together your lasagna. Put down a layer of eggplant, then zucchini, then some mozzarella. Repeat, but this time, add a the layer of cauliflower, half of the tomato sauce and half the parmesan. Repeat again with the zucchini and eggplant, mozzarella and now add the havarti. Top with the remaining sauce and sprinkle with the remaining parmesan.
- Cover tightly and bake for 45 minutes or so. Remove the foil and bake for another 20 minutes. Broil the top for a few minutes if you like it extra crispy!
- After removing it from the oven, let it rest for 5-10 minutes and serve. Ours was a bit liquidy, but it still tasted great!
Sunday night supper: bacon and edam stuffed meatloaf with tomato jam
It had been quite a while since I made the delicious comfort food that is meatloaf, so, after coming across this recipe on the Serious Eats website, I knew meatloaf time had come around yet again.
I’ve never attempted a stuffed meatloaf, so I was curious to see how this would turn out. I was also intrigued by the tomato jam or marmalade that is used to create a glaze on the finished meatloaf and is also served as a topping (see my conclusion on the tomato marmalade here. Hint: I loved it!).
Meatloaf is never the prettiest to look at but this turned out deliciously! I only made one slight change to the actual meatloaf recipe, which was to use edam cheese instead of gouda. The flavour from the cooked bacon inside of the loaf is readily apparent and the cheese melts but doesn’t disintegrate, which is nice. Overall, it was a great and easy recipe for meatloaf with that little special extra touch from the bacon and gouda. I’ll be making this again!
Click on my photo above or here to link to the recipe!